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SUMMARY:Rest\, Don’t Rush\, Into the Holidays With Dr. Sandra
DESCRIPTION:This workshop is an opportunity to create a new path through the holiday rush. While it can be a stressful time\, we can gather our inner resources and create a different experience. \nJoin Dr. Sandra in this interactive workshop to learn simple strategies to reset and shift more easily. Including Yoga Nidra practice. Yoga Nidra has been referred to as sleepless sleep. Researchers sometimes call it non-sleep deep rest. Yoga Nidra is an ancient practice that takes us through the states of consciousness from fully awake to deep rest. Deep rest is where we heal\, transform\, and create.
URL:https://innovationwomen.com/event/rest-dont-rush-into-the-holidays-with-dr-sandra/
LOCATION:Loop\, 80 Maple Avenue\, Montclair\, NJ\, United States
CATEGORIES:Register For Events
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