Burnout research has long focused on hospitals and corporate structures, but entrepreneurs experience burnout in high numbers too!

The weight of wearing all the hats, having initial instability in finances, and wading through the ups and downs of differing income throughout the year are some of the external factors that can lead to burnout. Internally, the subscription to hustle culture, boundary issues, and tendencies toward people pleasing and perfectionism can trip us up too.

If this sounds familiar, you are not alone. Join Cait Donovan, one of New York City’s leading burnout experts, for this three-part series in which we will explore How to Avoid Entrepreneurial Burnout and Thrive in Business. Cait is the host of Fried – The Burnout Podcast, and is also the author of the book The Bouncebackability Factor. She designed this series especially with today’s exhausted businessperson in mind: she will guide you through what really happens with burnout and what you can do as an entrepreneur to protect yourself.