Join Innovation Women, our members and our partners at these great events.
Innovation Women members speak at hundreds of events annually. Ready to see our speakers in action, join a community event, or find out which Innovation Women-hosted events and classes are coming up? You’re in the right place. Welcome to the Innovation Women event calendar.
We regularly update the event calendar with:
- Upcoming events that have booked Innovation Women speakers, from our Featured Speakers and more
- Events from Innovation Women’s partner organizations
- Public Innovation Women events: Speaker Friend Fridays and webinars featuring Innovation Women Speakers and our founder Bobbie Carlton
- Members-only Innovation Women events: Orientation and Updates Meetings, Knowledge Sessions, Practice Sessions, and Speaker Marketing Club
- This event has passed.
Stress Less, Sleep More: How to Create a Calming Quarantine Routine
This webinar focuses on stress and sleep and how we may be able to improve both during an unprecedented time. Aileen Axtmayer will help you gain a better understanding of how these areas are being affected and influenced by one another. You’ll foster your ability to give yourself compassion, and the reassurance that you are not alone. We’ll cover specific, evidence-based, practical strategies so you can move from feeling overwhelmed to armed with simple tools to try.
You’ll learn:
· Some of the physiological reactions that quarantining can elicit in the mind and body.
· Specific strategies to address stress and sleep from multiple angles, including nutrition tips, technology usage hacks, and mindfulness exercises.
· How to make small but impactful changes that can last, no matter what your life looks like.
SPEAKER
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