The American way teaches us to be multitaskers. America expects Black women to be multitasking SUPERWOMEN. The stress of trying to do it all with class is causing us physical and mental illness. It is time for us to stop living the American way and start living the Black woman’s way! Let’s take our lives back and show America that we ain’t your SUPERWOMEN! This class is all about stress management, SELF-care, physical and mental health and wellness the Black woman’s way.