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Boost Your Mood! Five Surefire Ways to Boost your Mood, Brain, and Happy Hormones
July 8, 2022 @ 5:00 pm - 6:00 pm EDT

By the end of ‘Happy Hour’, you will walk away with a set of 5 tactical and practical strategies for up-regulating our Happy Hormones anytime, anywhere.
You will learn how to:
+ Travel from ‘Amygdala Hijack’ back to your ‘Creative Brain’ within moments.
+ Tone the Most Important Nerve in our Body.
+ Tap into the wisdom of your ‘physical-ness’ and presence to release stress and gain joy.
Treat yourself to this practical and educational experience that you can take with you into your busy, stressful lives.
SPEAKER

Mary Lou Tierney




