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Boost Your Mood! Five Surefire Ways to Boost your Mood, Brain, and Happy Hormones

July 8, 2022 @ 5:00 pm - 6:00 pm EDT

By the end of ‘Happy Hour’, you will walk away with a set of 5 tactical and practical strategies for up-regulating our Happy Hormones anytime, anywhere.

You will learn how to:

+ Travel from ‘Amygdala Hijack’ back to your ‘Creative Brain’ within moments.

+ Tone the Most Important Nerve in our Body.

+ Tap into the wisdom of your ‘physical-ness’ and presence to release stress and gain joy.

Treat yourself to this practical and educational experience that you can take with you into your busy, stressful lives.


Mary Lou Tierney