Breathing can help us find our way to that illusive “RightHereRightNow,” absolutely, but if you’re looking for a “more practical” benefit, research tells us breathing better can improve:
Immunity
Weight control
Sleep & sleep apnea
Allergies (if you live in Texas, this is a BIGGIE!)
Dental health (from cavities to bad breath)
ADHD
Fibromyalgia
Overall inflammation
Peeing throughout the night
Longevity
Etc.