Do you find yourself constantly saying ‘yes’ to others, even when it feels overwhelming? Are you caught in the trap of taking on too much, only to end up feeling resentful and drained? If the weight of unspoken ‘noes’ is leaving you feeling exhausted and unappreciated, it’s time to draw the line.

In this presentation, you will learn the three essential mindsets you need to create boundaries with yourself and others. Finally, break free from the guilt-driven treadmill and focus on a new reality — one where your needs matter too.