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Health & Wellness SIG: Get Fired Up With Self Defense
April 17, 2024 @ 5:30 pm - 7:00 pm CDT
Basic self-defense knowledge can prevent you from becoming a statistic while building your confidence and courage muscle.
The skills learned in self-defense training are invaluable, especially for those who live and/or work in the city as well as those who travel and lead busy lives.
This interactive workshop will begin with a discussion covering 4 different types of awareness including real life stories shared by our clients. We will follow that with some basic self-defense moves.
SPEAKER
Debbie Pickus