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SF Mature Women in Tech Monthly Meeting – Building Mental Fitness

June 20 @ 7:00 pm - 8:30 pm PDT

Your mind can be your best friend or your worst enemy. Every day, it sabotages your performance, well-being, and relationships. All your negative emotions, including stress, stem from self-sabotage. In this talk, you’ll learn how to develop the mental fitness to strengthen the part of your brain that supports you and quiet the part that sabotages you.
Join us for this enlightening and engaging interactive session to discover your personal saboteurs, understand how they affect your work and life, and learn strategies to intercept them. Build your mental fitness to enhance your performance, resilience, and happiness.


Alison Arnoff