In this workshop, we’ll check in on your stress levels, determine which specific areas of your life are feeling most out of alignment, and discuss practical tools to use to move from feeling burnt out to better. We’ll also get into the neuroscience of focus, covering specific evidence-based strategies to help you keep your attention on whatever priority is at hand. You’ll leave with an action plan for habit change so you can move forward with strategies that will work for the realities of your life.