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Rest, Don’t Rush, Into the Holidays With Dr. Sandra

December 5, 2023 @ 7:00 pm - 8:30 pm EST

This workshop is an opportunity to create a new path through the holiday rush. While it can be a stressful time, we can gather our inner resources and create a different experience.

Join Dr. Sandra in this interactive workshop to learn simple strategies to reset and shift more easily. Including Yoga Nidra practice. Yoga Nidra has been referred to as sleepless sleep. Researchers sometimes call it non-sleep deep rest. Yoga Nidra is an ancient practice that takes us through the states of consciousness from fully awake to deep rest. Deep rest is where we heal, transform, and create.


Dr. Sandra Y. Lewis


80 Maple Avenue
Montclair, NJ United States
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